Weigh In record (no journal entry) for 06 November 2017
|
191.1 lb
Lost so far: 5.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 November 2017:
|
2451 kcal
|
Fat: 77.93g | Prot: 225.65g | Carb: 223.63g.
Breakfast: Jungle Oats, Egg. Lunch: Cabbage, Chicken Liver. Dinner: Black Cat Crunchy Peanut Butter, I&J Hake Fillet, Boiled Sweetpotato (with Peel, Fat Not Added in Cooking), Spinach. Snacks/Other: Chicken Breast (Skin Not Eaten), Evox Alpha Overhaul Recover, Pineapple, Tastic Jasmine Rice, Nature's Garden Mixed Vegetables, Asparagus, Flaxseed Oil, I&J Hake Fillet. more...
|
losing 1.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Juan Nagel's weight history
|