Brunaoliort's Journal, 30 October 2017

145.5 lb Lost so far: 0 lb.    Still to go: 24.3 lb.    Diet followed N/A.

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986 kcal

Fat: 33.18g | Prot: 43.90g | Carb: 120.71g.   Breakfast: Café Brasileiro Café com Açúcar, Ragazzo Bolinho de Carne. Lunch: Batata (com Casca), Farofa, Tio João Arroz Integral Cozido, Fricassê de Frango. more...

2234 kcal

Activities & Exercise: Running - 6/mph - 20 minutes, Resting - 6 hours, Sleeping - 8 hours, Desk Work - 9 hours, Walking (moderate) - 3/mph - 40 minutes. more...