Weigh In record (no journal entry) for 30 October 2017
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122.4 lb
Lost so far: 7.7 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2017:
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699 kcal
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Fat: 24.83g | Prot: 50.54g | Carb: 68.75g.
Breakfast: Вареное Яйцо, Сыр Домашний, Хлебец, Сахар, Parmalat Молоко 1,8%. Lunch: Отруби Ржаные, Биомакс Кефирный 1%. more...
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losing 1.5 lb a week
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