Weigh In record (no journal entry) for 29 October 2017
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176.6 lb
Lost so far: 14.3 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2017:
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1263 kcal
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Fat: 90.17g | Prot: 93.60g | Carb: 22.17g.
Breakfast: Leão Chá de Hortelã, Ovo Mexido. Lunch: Frimesa Medalhão de Peito de Frango, Ovo, Alface de Folha Verde, Qualitá Palmito Açaí. Dinner: Pão de Amêndoas, Ovo Cozido, Perdigão Linguiça Calabresa, Subway Tomate, Queijo Mozzarella. Snacks/Other: Suco de Limão, Queijo Mozzarella, Ovo Cozido. more...
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losing 9.3 lb a week
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suriancampos's weight history
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