Weigh In record (no journal entry) for 28 October 2017
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149.9 lb
Lost so far: 4.4 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2017:
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1532 kcal
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Fat: 106.36g | Prot: 57.31g | Carb: 88.92g.
Breakfast: Экомилк Масло Сливочное 82,5%, Простоквашино Сливки 10%, Zuegg Мармелад Апельсин, Простоквашино Сметана 20%, Лента Сырники Домашние. Lunch: Ашан Шейка Свиная Б/К, Банан. Dinner: Коркунов Горький Шоколад 72%, Вареное Яйцо, Борщ. more...
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gaining 0.2 lb a week
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