Weigh In record (no journal entry) for 25 October 2017
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151.0 lb
Lost so far: 4.4 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2017:
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769 kcal
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Fat: 34.14g | Prot: 51.84g | Carb: 69.09g.
Breakfast: Piraquê Biscoito Água Gergelim, Tirolez Creme de Ricota Light, Café. Lunch: Batata-Doce (sem Sal, no Forno com Casca, Cozido), Abóbora Cozida (de Abóbora Fresca), Guacamole, Tilápia (Peixe) (Cozido,em Calor Seco). Dinner: Guacamole, Molho de Soja (Shoyu), Itambé Manteiga Extra sem Sal, Ovo, Cogumelos Portobello. Snacks/Other: Morangos, Quaker Aveia em Flocos. more...
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2541 kcal
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Activities & Exercise:
Treadmill - 1 hour and 5 minutes, Apple Health - 22 hours and 55 minutes. more...
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losing 4.6 lb a week
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Lu Breginski's weight history
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