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eric78dx
Journal
23 Oct 17
eric78dx's Journal, 23 October 2017
eric78dx's Profile
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Weigh In record (no journal entry) for 23 October 2017
228.2 lb
Lost so far:
89.8 lb
.
Still to go:
38.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 October 2017:
1151 kcal
Fat: 47.12g | Prot: 65.01g | Carb: 123.73g.
Breakfast:
Quaker Instant Oatmeal Weight Control - Maple & Brown Sugar.
Lunch:
Jewel Soup & Oyster Crackers, Panera Bread Beef Chili with Beans.
Dinner:
Muscle Milk Strawberries 'N Cream (Tetra Pak 25G Protein), Hebrew National 97% Fat Free Beef Franks, Healthy Life 100% Whole Wheat Whole Grain Bread.
Snacks/Other:
Lance Toasty Crackers with Real Peanut Butter, Doritos Nacho Cheese Tortilla Chips (49.6g).
more...
3025 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Sitting - 3 hours, Standing - 3 hours, Resting - 10 hours and 40 minutes, Sleeping - 7 hours.
more...
losing 2.0 lb a week
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