Weigh In record (no journal entry) for 13 October 2017
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184.1 lb
Lost so far: 6.8 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2017:
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1156 kcal
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Fat: 51.71g | Prot: 105.81g | Carb: 69.96g.
Breakfast: Café Gelado com Creme de Leite, Panini Low Carb. Lunch: Suco de Limão, Brócolis Chineses (Cozido), Contra-filé, Subway Tomate, Alface. Dinner: Coca-Cola Refrigerante Zero, Churrasco, Super Frango Linguiça de Frango Churrasco, Salada de Acelga. Snacks/Other: Mangas, Suco de Limão, Contra-filé, Omelete, Vigor Iogurte Desnatado com Polpa de Morango. more...
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2025 kcal
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Activities & Exercise:
Resting - 15 hours, Sleeping - 9 hours. more...
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losing 47.8 lb a week
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suriancampos's weight history
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