Weigh In record (no journal entry) for 05 October 2017
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139.2 lb
Lost so far: 68.6 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 05 October 2017:
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1199 kcal
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Fat: 69.76g | Prot: 57.64g | Carb: 153.72g.
Breakfast: Country Crock Shedd's Spread Light Spreadable Margarine, Oscar Mayer Turkey Bacon (15g), Great Value Red Beans & Rice Mix, Eggland's Best Large Grade A Eggs, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Coffee, Kernel Season's Popcorn Seasoning - Popcorn Salt. Lunch: Raspberries, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee, Ball Park Turkey Hot Dogs, McAlister's Deli Macaroni & Cheese. Dinner: Publix Skim Milk, Coffee, Chicken Vegetable Soup (Canned, Condensed), Orville Redenbacher's Movie Theater Butter Popcorn, Kernel Season's Popcorn Seasoning - Popcorn Salt. more...
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losing 11.2 lb a week
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