Weigh In record (no journal entry) for 02 October 2017
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220.0 lb
Lost so far: 24.7 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2017:
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1639 kcal
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Fat: 31.80g | Prot: 191.05g | Carb: 146.93g.
Breakfast: Hacendado Claras de Huevo, Tortilla Francesa, Hacendado Pechuga de Pavo Finas Lonchas, Aceite de Oliva Extra Virgen. Lunch: Aceite de Oliva Extra Virgen, Cebollas, Pechuga de Pollo a la Plancha, Patatas Cocidas. Dinner: Hacendado Pisto de Verduras, Espaguetis de Trigo (Cocidos), Hacendado Gambas Peladas Medianas. Snacks/Other: Amix Anabolic Monster Whey, Amix Anabolic Monster Whey. more...
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3175 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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losing 2.8 lb a week
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