Weigh In record (no journal entry) for 29 September 2017
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142.2 lb
Lost so far: 0 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2017:
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1482 kcal
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Fat: 64.59g | Prot: 79.65g | Carb: 156.37g.
Breakfast: Грецкие Орехи, Кедровые Орехи, Изюм, Грецкие Орехи, Agama Королевская Креветка, Сыр Гауда, Kamis Горчица Французская, Хлеб Черный. Lunch: Крабовые Палочки, M&M's Peanut M&M's (Package). more...
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losing 7.7 lb a week
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