Weigh In record (no journal entry) for 26 September 2017
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159.8 lb
Lost so far: 16.5 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2017:
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1419 kcal
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Fat: 49.96g | Prot: 96.13g | Carb: 146.17g.
Breakfast: Piraquê Biscoito Queijinho, Misto Quente. Lunch: Abacaxi, Bonduelle Milho Verde, Tomates, Alface de Folha Verde, Filé de Frango Grelhado. Snacks/Other: Kibon Sorvete de Chocolate. more...
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gaining 0.4 lb a week
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