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DrBHenderson
Journal
23 Sep 17
DrBHenderson's Journal, 23 September 2017
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Weigh In record (no journal entry) for 23 September 2017
151.8 lb
Lost so far:
36.2 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 September 2017:
1699 kcal
Fat: 90.68g | Prot: 109.49g | Carb: 180.67g.
Breakfast:
Egg, Fiber One Chewy Bars - Oats & Caramel.
Lunch:
Longhorn Steakhouse Mixed Greens Side Salad, Cooked Carrots, Cooked Green String Beans (from Fresh), Red Lobster Crab crusted tilapia.
Snacks/Other:
Perry's Ice Cream Vanilla Custard, Yellow Cake (with Vanilla Frosting).
more...
2960 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 13 minutes, 8.12 mile run - 1 hour, Sleeping - 7 hours, Resting - 5 hours and 47 minutes, Desk Work - 10 hours.
more...
losing 3.3 lb a week
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DrBHenderson's weight history
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