Weigh In record (no journal entry) for 17 September 2017
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142.0 lb
Lost so far: 16.8 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2017:
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1576 kcal
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Fat: 45.11g | Prot: 45.74g | Carb: 251.59g.
Breakfast: Obrigado Água de Coco, Café, Margarina, Pão Francês. Lunch: Alface, Sadia Mussarela, Sadia Presunto Cozido Magro, Ervilhas, Milho. Dinner: Kibon Sorvete Napolitano, Da Terrinha Tapioca. Snacks/Other: Danone Danette Sabor Chocolate. more...
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losing 3.9 lb a week
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