Weigh In record (no journal entry) for 13 April 2012
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141.5 lb
Lost so far: 17.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2012:
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2541 kcal
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Fat: 88.25g | Prot: 118.66g | Carb: 251.46g.
Breakfast: Cream Cheese (Low Fat), Hearty Light Multi-Grain English Muffins. Lunch: Baklava, Roasted Vegetables, Couscous (Cooked). Dinner: Lettuce Salad with Assorted Vegetables, White Table Wine, Land and Sea, Coq au Vin, Dessert Plate For Chocolate Fondue, Yin & Yang Chocolate Fondue, Spinach Artichoke Cheese Fondue. Snacks/Other: Honey Turkey, White Table Wine, 3-Color Deli Coleslaw, Fat Free Mayonnaise. more...
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2015 kcal
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Activities & Exercise:
Sitting - 6 hours, Standing - 2 hours, Music playing - 1 hour, Driving - 2 hours, Resting - 6 hours, Sleeping - 7 hours. more...
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losing 14.0 lb a week
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