Weigh In record (no journal entry) for 07 September 2017
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225.1 lb
Lost so far: 13.9 lb.
Still to go: 70.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2017:
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671 kcal
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Fat: 22.09g | Prot: 61.08g | Carb: 56.41g.
Breakfast: Простоквашино Молоко 2,5%. Lunch: Окрошка, Петелинка Филе Куриное с Овощами. Dinner: Котлеты из Куриной Грудки. Snacks/Other: Несквик Конфета, Дикси Груша Конференц, Активия Йогурт, Домик в деревне Кефир с Огурцом и Зеленью. more...
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4059 kcal
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Activities & Exercise:
Yard Work (gardening) - 3 hours, Housework - 3 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 9 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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