Weigh In record (no journal entry) for 26 August 2017
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196.2 lb
Lost so far: 0.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2017:
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2492 kcal
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Fat: 109.78g | Prot: 241.31g | Carb: 122.66g.
Breakfast: Dew Fresh Full Cream Milk, Egg, Egg White, Jungle Oats. Lunch: Wellington's Tomato Sauce, Chicken Breast (Skin Not Eaten), Lucky Star Pilchards in Sauce, Nature's Garden Mixed Vegetables, Avocados. Dinner: Nature's Garden Mixed Vegetables, Egg (Whole). Snacks/Other: KFC Chicken Drumstick, Chicken Breast (Skin Not Eaten), Nature's Garden Mixed Vegetables, Avocados. more...
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losing 2.2 lb a week
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Juan Nagel's weight history
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