Weigh In record (no journal entry) for 25 August 2017
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170.4 lb
Lost so far: 3.7 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2017:
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1429 kcal
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Fat: 113.13g | Prot: 74.09g | Carb: 34.74g.
Breakfast: Ovo Cozido, Abacate. Lunch: Coração de Frango, Spoleto Tomate Seco, Rúcula, Bife de Carne de Vaca. Dinner: Alface Americana, Cenouras, Pepino Japonês. Snacks/Other: Elegê Nata, Morangos, Halls Mini Bala, Ovo Cozido, Mandubim Pasta de Amendoim Integral com Avelã e Cacau, Cacau Show Cacau 85%, Amendoim. more...
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losing 2.2 lb a week
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