Weigh In record (no journal entry) for 21 August 2017
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197.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2017:
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2731 kcal
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Fat: 66.17g | Prot: 291.28g | Carb: 205.02g.
Breakfast: Dew Fresh Full Cream Milk, Egg White, Egg, Jungle Oats. Lunch: Nature's Garden Mixed Vegetables, Chicken Breast (Skin Not Eaten). Dinner: Jungle Oats. Snacks/Other: Egg (Whole), Chicken Breast (Skin Not Eaten), Bananas, Chicken Breast (Skin Not Eaten), Sea Harvest Hake Fillets, Nature's Garden Mixed Vegetables. more...
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losing 2.2 lb a week
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Juan Nagel's weight history
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