Weigh In record (no journal entry) for 19 August 2017
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167.6 lb
Lost so far: 24.3 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2017:
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1191 kcal
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Fat: 99.09g | Prot: 34.37g | Carb: 51.24g.
Breakfast: Ameixas, Physalis, Abacate. Lunch: Copra Farinha de Coco (10g), Tomates. Dinner: Qualitá Nozes sem Casca, Pistaches, Arcor Chocolate Amargo 70% Cacau, Salame de Carne de Porco (Seco ou Duro). Snacks/Other: Arcor Chocolate Amargo 70% Cacau, Amendoim, Damascos, Morangos. more...
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losing 1.5 lb a week
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