Weigh In record (no journal entry) for 15 August 2017
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229.3 lb
Lost so far: 15.4 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2017:
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1885 kcal
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Fat: 47.50g | Prot: 198.60g | Carb: 158.68g.
Breakfast: Hacendado Tomate Frito, Hacendado Atún Claro al Natural, Hacendado Claras de Huevo, Tortilla Francesa, Aceite de Oliva Extra Virgen. Lunch: Cebollas, Papa Blanca (Cuerpo y Cáscara, al Horno), Muslo de Pollo Asado a la Parrilla o al Horno. Dinner: Hacendado Atún Claro al Natural, Espaguetis de Trigo (Cocidos). Snacks/Other: HSN Sports Soy Protein Isolate, HSN Sports Soy Protein Isolate. more...
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losing 1.5 lb a week
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Juan A. Camimo's weight history
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