Weigh In record (no journal entry) for 11 August 2017
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134.8 lb
Lost so far: 73.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 11 August 2017:
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796 kcal
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Fat: 19.16g | Prot: 57.47g | Carb: 100.57g.
Breakfast: General Mills Honey Nut Cheerios, ShopRite Skim Milk, Don Pancho White Corn Tortillas, Egg White, Kraft Velveeta Queso Blanco Slice, Coffee, International Delight Hazelnut Coffee Creamer. Lunch: ShopRite Skim Milk, StarKist Foods Solid White Albacore Tuna, Kraft Velveeta Shells & Cheese Microwave Cup. Snacks/Other: Frigo Light String Cheese. more...
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losing 5.6 lb a week
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