Weigh In record (no journal entry) for 09 August 2017
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169.8 lb
Lost so far: 22.0 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2017:
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705 kcal
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Fat: 54.66g | Prot: 23.47g | Carb: 42.59g.
Lunch: Acelga, Abobrinha Refogada, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Dinner: Monama Coco Chips Orgânico, Abacate. Snacks/Other: Kegler Queijo Colonial, Morangos, Orégano, Alho Picado, Ovo, Natural Life Farinha de Berinjela. more...
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2159 kcal
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Activities & Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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