Weigh In record (no journal entry) for 04 August 2017
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184.1 lb
Lost so far: 14.3 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2017:
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645 kcal
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Fat: 51.66g | Prot: 20.51g | Carb: 28.75g.
Breakfast: Jussara Creme de Leite, Café, Bolo Low Carb. Lunch: Tomates, Couve Refogada, Omelete ou Ovos Mexidos com Queijo. Snacks/Other: Divine Chocolate 70% Cacau. more...
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losing 2.3 lb a week
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mykausa's weight history
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