Weigh In record (no journal entry) for 04 August 2017
|
140.5 lb
Lost so far: 3.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 August 2017:
|
394 kcal
|
Fat: 13.99g | Prot: 12.26g | Carb: 62.35g.
Breakfast: Dannon Light & Fit Yogurt - Mixed Berry, Stevia Blend, Coffee (Brewed From Grounds), 2% Fat Milk. Lunch: Sweet Cherries, Watermelon, Dole Sunflower Crunch Chopped Salad Kit. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cheadrick's weight history
|