Weigh In record (no journal entry) for 02 August 2017
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230.0 lb
Lost so far: 16.0 lb.
Still to go: 40.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 02 August 2017:
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1352 kcal
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Fat: 44.43g | Prot: 94.05g | Carb: 149.14g.
Breakfast: Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds), Kroger Protein Chewey Bar - Peanut Butter & Dark Chocoate. Lunch: Green Giant French Style Green Beans, Corn, Chicken Drumstick, Chicken or Turkey with Barbecue Sauce (Skin Eaten). Dinner: Lean Cuisine Marketplace Mango Chicken with Coconut Rice, Lean Cuisine Culinary Collection Philly Style Steak & Cheese Panini. more...
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gaining 18.2 lb a week
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