Weigh In record (no journal entry) for 22 July 2017
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142.0 lb
Lost so far: 2.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2017:
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1502 kcal
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Fat: 92.53g | Prot: 105.73g | Carb: 110.86g.
Breakfast: Naturipe Blueberries (Cup), Dannon Light & Fit Yogurt - Vanilla (6 oz), Feta Cheese, Kroger Baby Spinach, Naturegg Eggs, Jones Dairy Farm All Natural Little Pork Sausages (2). Lunch: Kroger Mozzarella String Cheese. Dinner: Texas Roadhouse Side Salad, Texas Roadhouse Dinner Rolls, Texas Roadhouse Sweet Potato (with Butter), Texas Roadhouse Sirloin Steak (6 oz). more...
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losing 7.0 lb a week
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