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Neuanfang
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203.9 lb
Lost so far: 0 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2017:
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1344 kcal
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Fat: 31.60g | Prot: 62.61g | Carb: 213.29g.
Breakfast: Granini Multivitaminsaft, Spreewaldhof Spreelinge, Activia Erdbeere (125g), Kirschtomaten, Weihenstephan Milch 1,5% Fett, Dulano Leberwurst, Grob, Sol&Mar Jamón Serrano, Arla Kaergarden Gesalzen, REWE Beste Wahl Kürbiskernbrot. Lunch: Bergpfirsich, Nektarinen, Banane. Dinner: Honigmelonen, Zwiebeln, BioBio Tomatenmark, Hähnchenherzen, Kania Salat Paprika-Kräuter, Ja! Joghurt Mild aus Magermilch 0,1% Fett, Gurke (mit Schale), Zwiebeln, Tomaten, Rote Paprika, Eisbergsalat. Snacks/Other: Ja! Fettarme Milch 1,5%, Ja! Fettarme Milch 1,5%, Ja! Fettarme Milch 1,5%. more...
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gaining 2.0 lb a week
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