Weigh In record (no journal entry) for 12 July 2017
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197.0 lb
Lost so far: 69.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2017:
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2020 kcal
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Fat: 105.56g | Prot: 120.64g | Carb: 156.95g.
Breakfast: Dofino Light Havarti, Canola Vegetable Oil, Egg, Butter, White Bread, Coffee, Milk (3.7% Milkfat), Bananas. Lunch: Broccoli, Aldi Pork Loin Steaks. Dinner: Coca-Cola Diet Coca-Cola (Can), Pizza Hut 14" Large Meat Lover's Pan Pizza. Snacks/Other: Bick's Dill Pickles - Garlic, Coca-Cola Diet Coke, Turkey Pepperoni Bites, Bick's Dill Pickles - Garlic, Chocolate Chips, Boiled Egg, Mixed Nuts. more...
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2748 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 48 minutes, Running (jogging) - 5/mph - 3 minutes, Driving - 2 hours, High Intensity Interval Training (HIIT) - 7 minutes, Sitting - 5 hours, Sleeping - 8 hours, Resting - 8 hours and 2 minutes. more...
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losing 2.5 lb a week
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