Weigh In record (no journal entry) for 20 March 2012
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243.6 lb
Lost so far: 6.4 lb.
Still to go: 93.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2012:
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1794 kcal
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Fat: 79.76g | Prot: 57.04g | Carb: 211.98g.
Breakfast: Hashed Brown Potatoes, Sausage Flavor Country Gravy Mix, Fresh Bake Butter Taste Biscuits, Coffee with Milk and Sugar. Lunch: Chunky Salsa, Sour Cream, Ground Turkey, Extra Lean Ground Beef, Scoops! 100% White Corn Tortilla Chips. Dinner: 14" Meat and Vegetable Pizza. Snacks/Other: Banana Bread (with Margarine). more...
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3144 kcal
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Activities & Exercise:
Sitting - 5 hours, Stretching (yoga) - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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