Weigh In record (no journal entry) for 10 July 2017
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190.7 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2017:
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102 kcal
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Fat: 1.23g | Prot: 2.89g | Carb: 20.22g.
Snacks/Other: Café com Açúcar, Pão de Trigo Integral, Café com Leite Integral. more...
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losing 0.1 lb a week
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Benjamin Freitas's weight history
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