Weigh In record (no journal entry) for 08 July 2017
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216.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2017:
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2784 kcal
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Fat: 78.23g | Prot: 317.44g | Carb: 211.55g.
Breakfast: Nutrific Nutrific, Egg White, Egg, Black Cat Crunchy Peanut Butter. Lunch: Lindt 99% Dark Chocolate, Biltong, Broccoli. Dinner: Tuna in Water (Canned), Chicken Breast, Broccoli. Snacks/Other: The Chocolate Tree Brown Rice Cakes Salted, Biltong, Broccoli, Avocados, Chicken Breast (Skin Not Eaten), Lifestyle Nutrition Brown Rice Cakes Unsalted. more...
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losing 1.5 lb a week
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Juan Nagel's weight history
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