Weigh In record (no journal entry) for 05 July 2017
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162.0 lb
Lost so far: 43.0 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2017:
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1534 kcal
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Fat: 56.86g | Prot: 50.14g | Carb: 209.94g.
Breakfast: Da Terrinha Tapioca, Sabor da Terra Semente de Chia, Vitalin Semente de Linhaça Dourada, Copra Óleo de Coco Extra Virgem, Ovo Frito sem Gordura, Café. Lunch: Quero Feijão Carioca, Arroz Branco (Cozido), Tomates, Repolho, Couve Manteiga Refogada, Cebolas, Ervilhas (Congelado), Quinoa Cozida, Cenouras. Snacks/Other: Pão de Mel, Banana Prata, Mamão. more...
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losing 1.9 lb a week
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