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DrBHenderson
Journal
18 Mar 12
DrBHenderson's Journal, 18 March 2012
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Weigh In record (no journal entry) for 18 March 2012
165.3 lb
Lost so far:
22.7 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 March 2012:
734 kcal
Fat: 32.63g | Prot: 46.64g | Carb: 71.85g.
Breakfast:
dry roasted unsalted peanut, shakeology, quaker chewy, carbmaster yogurt, greek gods yogurt plain, greek gods yogurt honey.
more...
3514 kcal
Activities & Exercise:
Running - 9/mph - 1 hour and 10 minutes, Sleeping - 7 hours, Resting - 5 hours and 50 minutes, Desk Work - 10 hours.
more...
losing 0.9 lb a week
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DrBHenderson's weight history
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