Weigh In record (no journal entry) for 03 July 2017
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143.5 lb
Lost so far: 32.0 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2017:
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770 kcal
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Fat: 21.44g | Prot: 73.81g | Carb: 74.58g.
Breakfast: Café. Lunch: Batata Doce Cozida, Salmão no Forno ou Grelhado, Azeite de Oliva Extra-Virgem, Alface. Dinner: Spoleto Cenoura, Beterrabas, Tilápia, Abobrinha Cozida. Snacks/Other: Royal Gelatina Cereja, Maçãs Gala. more...
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losing 4.2 lb a week
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