Weigh In record (no journal entry) for 16 March 2012
|
254.0 lb
Lost so far: 5.0 lb.
Still to go: 59.0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 16 March 2012:
|
1413 kcal
|
Fat: 35.27g | Prot: 100.86g | Carb: 176.63g.
Breakfast: Cinnamon Cream Cheese Spread, Wheat English Muffins. Lunch: Rice Crispy Treat, Grilled Chicken Supreme. Dinner: Black Forest Deli Ham, Irish Potatoe Casserole My Version. Snacks/Other: Creme Egg, smoked turkey, krave, savoie. more...
|
losing 1.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Arabella262's weight history
|