Weigh In record (no journal entry) for 24 June 2017
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183.9 lb
Lost so far: 16.8 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2017:
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169 kcal
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Fat: 10.62g | Prot: 14.02g | Carb: 4.12g.
Lunch: Palmeiron Palmito de Pupunha em Conserva Extra, Alface de Folha Verde, Ovo Cozido. more...
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losing 18.5 lb a week
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deboramendesribeiro5's weight history
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