Weigh In record (no journal entry) for 22 June 2017
|
167.6 lb
Lost so far: 21.2 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 June 2017:
|
169 kcal
|
Fat: 12.50g | Prot: 2.55g | Carb: 12.08g.
Breakfast: Piraquê Biscoito Cream Cracker Integral, Itambé Manteiga Extra com Sal, Glória Creme de Leite, Café Brasileiro Café. more...
|
losing 4.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
aline foco fé's weight history
|