Weigh In record (no journal entry) for 05 June 2017
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184.7 lb
Lost so far: 0 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2017:
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2212 kcal
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Fat: 82.65g | Prot: 87.20g | Carb: 272.36g.
Breakfast: Santa Clara Requeijão Cremoso, Pão Francês, Italac Leite Integral. Lunch: Ovo Cozido, Soya Óleo de Soja, Arroz Branco (Cozido). Dinner: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Coxa de Frango no Forno, Grelhada ou Assada, Sobrecoxa de Frango no Forno, Grelhada ou Assada, NAMORADO FEIJÃO PRETO COZIDO, Arroz Branco (Cozido). Snacks/Other: Italac Leite Integral. more...
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gaining 0.8 lb a week
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