|
Show!
|
162.9 lb
Lost so far: 42.1 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 June 2017:
|
1145 kcal
|
Fat: 53.28g | Prot: 63.93g | Carb: 111.11g.
Breakfast: Café, Vitalin Semente de Linhaça Dourada, Sabor da Terra Semente de Chia, Ovo Frito sem Gordura, Flor Da Terra Amaranto. Lunch: Quero Feijão Carioca, Arroz Branco (Cozido), Vagem, Brócolis, Ervilhas, Cenouras, Cebolas. Dinner: Makis Place Temaki Salmão Cream. Snacks/Other: Sococo Coco Ralado, Da Colônia Amendoim Torrado sem Pele. more...
|
|
2318 kcal
|
Activities & Exercise:
Hiking - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
losing 6.9 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chanelym's weight history
|