Weigh In record (no journal entry) for 01 June 2017
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183.6 lb
Lost so far: 8.2 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2017:
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1644 kcal
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Fat: 85.08g | Prot: 184.21g | Carb: 29.54g.
Breakfast: Zaffari Nozes Chilenas sem Casca, Café, Ovo (Inteiro). Lunch: Merluza, Pepino (Descascado), Repolho Verde Cozido, Guacamole com Tomates, Tomates. Dinner: Qualitá Palmito Açaí, Bom Destino Queijo Mozzarella de Búfala, Carne de Vaca da Costela (Parte Menor e Final, Cortado até 0,3 cm de Gordura), Repolho Verde Cozido. Snacks/Other: BVS Nutrition Whey Protein Isolado. more...
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2356 kcal
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Activities & Exercise:
Race - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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Beni W. K.'s weight history
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