Weigh In record (no journal entry) for 31 May 2017
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212.0 lb
Lost so far: 54.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2017:
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1357 kcal
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Fat: 50.81g | Prot: 89.02g | Carb: 141.48g.
Breakfast: Milk (3.7% Milkfat), Bananas, Coffee. Lunch: Nature's Place Boneless Skinless Chicken Breast. Dinner: Butter, Nesters 60% Whole Wheat Bread, Celery, Great Value Whole New Potatoes, Knorr Chicken Bouillon Sachet, Onions, Broccoli, Nature's Place Boneless Skinless Chicken Breast. Snacks/Other: Grimm's Original Pepperoni, Hard-Boiled Egg, Pepperidge Farm Crispy Sausalito Milk Chocolate Chunk Macadamia Nut Cookies, Grimm's Original Pepperoni, Yellow Sweet Peppers, Sugar, Milk (3.7% Milkfat), Coffee. more...
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2607 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 50 minutes, High Intensity Interval Training (HIIT) - 7 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours and 1 minute. more...
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losing 2.0 lb a week
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