Weigh In record (no journal entry) for 31 May 2017
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230.2 lb
Lost so far: 32.2 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2017:
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2275 kcal
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Fat: 129.40g | Prot: 166.99g | Carb: 30.20g.
Breakfast: Sadia Salame tipo Italiano. Lunch: Tomates Cereja, Cenouras Cozidas, Alface, Coblens Ovos de Codorna em Conserva, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Brócolis, Bife de Carne de Vaca, Molho de Tomate, Sobrecoxa de Frango. Dinner: Chandon Vinho Branco Espumante Demi Sec. Snacks/Other: Bacon, Crepioca, Requeijão. more...
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losing 20.1 lb a week
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Selvino Junior's weight history
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