Weigh In record (no journal entry) for 10 March 2010
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187.0 lb
Lost so far: 4.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2010:
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1194 kcal
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Fat: 17.45g | Prot: 64.09g | Carb: 117.61g.
Breakfast: Tuna, Cottage Cheese, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned), Cherry Tomatoes, French or Vienna Bread (Includes Sourdough). Lunch: romaine heart, horseradish mustard, mayonnaise, Tofurky Hickory Smoked Deli Slices, Sliced Part Skim Mozzarella Cheese, Original Healthy Multi-Grain Bread. Dinner: Haywire Hefeweizen. more...
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2803 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Housework - 1 hour, Desk Work - 7 hours, Resting - 6 hours and 50 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 20 minutes, Stretching (yoga) - 20 minutes. more...
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steady weight
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