First goal has been met! -50 lbs!
Next goal will be longer term with a focus on balance and a moderate caloric deficit (as opposed to low-carb/extreme caloric deficit). Looking forward to the occasional sandwich. :D
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216.0 lb
Lost so far: 50.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2017:
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1134 kcal
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Fat: 27.11g | Prot: 93.54g | Carb: 136.81g.
Breakfast: Bananas, Milk (3.7% Milkfat), Coffee. Lunch: Nature's Place Boneless Skinless Chicken Breast. Dinner: Wal-Mart Pork Loin Boneless Center Cut Chops, Kikkoman Soy Sauce, Pork Fried Rice. Snacks/Other: Coca-Cola Diet Coke, Natrel cottage cheese 2% Artisan Style, Watermelon, Coca-Cola Diet Coke, Sugar, Milk (3.7% Milkfat), Coffee. more...
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2656 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 7 minutes, Walking (moderate) - 3/mph - 50 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
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losing 6.0 lb a week
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
Wow, you definitely have willpower of steel!
17 May 17 by member: goingforit2016
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17 May 17 by member: dmbell04
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