Weigh In record (no journal entry) for 16 May 2017
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184.1 lb
Lost so far: 18.1 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2017:
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1277 kcal
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Fat: 81.20g | Prot: 86.40g | Carb: 59.05g.
Breakfast: Andorinha Azeite de Oliva Extra Virgem, Ovo Frito, Zero-Cal Zero-Cal Sucralose, Cafezinho. Lunch: Alcatra Grelhada, Acelga, Brócolis. Snacks/Other: Coco, Amêndoas, Sementes de Girassol sem Casca. more...
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losing 4.6 lb a week
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