Weigh In record (no journal entry) for 13 May 2017
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216.3 lb
Lost so far: 0 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2017:
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1067 kcal
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Fat: 19.45g | Prot: 50.38g | Carb: 177.89g.
Breakfast: Manzana, La Serenísima Leche Descremada, Pomelo Rosado. Lunch: La Campagnola Lentejas. Snacks/Other: ENA Protein Bar, Ensure Ensure, Nestlé Cereal Fitness Fruits, Ser Yogurt Bebible. more...
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losing 4.6 lb a week
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