Weigh In record (no journal entry) for 12 May 2017
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134.7 lb
Lost so far: 20.1 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2017:
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969 kcal
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Fat: 56.21g | Prot: 52.60g | Carb: 73.29g.
Breakfast: Café (Infusão, Descafeinado), Pão Low Carb. Lunch: Torta de Legumes. Dinner: Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon, Café (Infusão, Descafeinado). Snacks/Other: Banana Caturra, Abacate, Queijo Natural, Kiwi. more...
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losing 3.1 lb a week
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