Weigh In record (no journal entry) for 08 May 2017
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243.5 lb
Lost so far: 8.0 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2017:
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1428 kcal
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Fat: 66.00g | Prot: 110.78g | Carb: 107.07g.
Breakfast: Boar's Head Bold Blackened Oven Roasted Turkey Breast, Apples, Boar's Head Oven Roasted Turkey Breast, Starbucks Freshly Brewed Coffee (Venti). Lunch: Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Bfree Multigrain Wraps, Boar's Head Oven Roasted Turkey Breast, Boar's Head Bold Blackened Oven Roasted Turkey Breast, Mayonnaise, Simply 7 Kale Chips. Dinner: Skinless Chicken Breast, Cooked Broccoli (from Fresh). Snacks/Other: Skippy Creamy Peanut Butter, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Peanut Butter, Simply 7 Kale Chips. more...
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3517 kcal
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Activities & Exercise:
Treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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