Weigh In record (no journal entry) for 03 May 2017
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246.0 lb
Lost so far: 5.5 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2017:
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1663 kcal
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Fat: 76.06g | Prot: 95.76g | Carb: 159.24g.
Breakfast: Starbucks Freshly Brewed Coffee (Venti), Apples. Lunch: Simply 7 Kale Chips, Best Foods Real Mayonnaise, Boar's Head Oven Roasted Turkey Breast, Boar's Head No Salt Added Oven Roasted Turkey Breast, Schar Gluten Free Artisan Baker White Bread. Dinner: Skinless Chicken Breast. Snacks/Other: Strawberries, Skippy Creamy Peanut Butter, Planters Dry Roasted Peanuts, Schar Gluten Free Classic White Bread, Boar's Head Oven Roasted Turkey Breast, Schar Gluten Free Artisan Baker White Bread, Mayonnaise, Planters Dry Roasted Peanuts. more...
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3459 kcal
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Activities & Exercise:
Treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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